I lost almost 5 kg in a weeks.

Many people have problem about the weight.
Now I have some menu to help you to lost your weight.

We can start from this menu...

Breakfast : 1 boiled egg or 1 cup of yoghurt or 1 glass of low fat milk or tea/coffee no sugar.
Lunch : 1 mixed vegetable salads (lettuce 50 g, broccoli, carrots, cabbage ,long bean (steamed or boiled)
Dinner : 1 - 2 apples , oranges, papaya , pineapple ,dragon fruits, watermelon .


Important part..

1. To succeed you must don't eat foods after 7.00 p.m.
2. Always have fresh and low - fat foods, fruits, vegetables and eat the foods slower.
3. Avoid foods that are high in calories and sugars such snakes, potatoes cheap, deep fried (frence fried) and soft drink.
4. Drink water a least 6 - 8 glasses a day.
5. Exercise a least 25 - 35 minutes every days.

Chairside whitening

Today I helping my dentist did
Chairside Bleaching to his patient
at our dental clinic.

This is the Opalescence Boost @ hydrogen peroxide 38%.

The protective material.



First step the dentist begins by applying a protective material to the gums.

hydrogen peroxide 38%.




Next the dentist will apply Opalescence Boost in 0.5 mm to 1.0 mm thick layer on the labial surfaces.


The dentist will applications typically last between 10 - 20 minutes (The dentist will repeating this procedure 3 - 4 times) and then will remove Opalescence Boost from teeth using surgical suction.


After all visible gel is removed the dentist will lift OpalDam barrier from surface using an explorer or instrument on you teeth. All total procedure typically lasts approximately 60 minutes.
This is the color shape , you can get whiter up to 2 to 5 shades from you nature teeth.


more detail visit us at www.luckyplazadental.com